Wellness
The Villa Group’s new Villa del Palmar Flamingos Resort and Spa and Villa La Estancia Residences is now Puerto Vallarta’s premier destination for those seeking a true Wellness oriented vacation experience. Wellness is described in Webster’s dictionary as “The condition of good physical and mental health especially when maintained by proper diet, exercise and good habits”. The Villa Group is committed to providing excellent programming for those vacation seekers who want to maintain their exercise and workout routine during their stay.
Wellness is a state of mind that our guests can enjoy not only while vacationing with us but also awareness they can take home with them. What a great way to spend a vacation, focusing on health and well being rather than excessive partying and feasting as many vacationers do. Not to say we don’t have fun here! We have plenty of activities that are fun as well as healthy. Want to spice up your sex life? Try one of our body toning “Sexy Dance” classes for men and women.
Our menus, our activities, workshop and seminars are all geared to educate our clients and help them reduce stress. Everyday event that will focus on healthy living and healthy life choices include Pilates, Tai-Chi, Yoga, Meditation, Weight Reduction, Stress Reduction, Cardio Wellness, and healthy Nutrition seminars.
Our Tatewari Spa is our Body-Spirit healing Sanctuary and has created detoxification and weight reducing massages and treatments to compliment our Wellness Programs.
A couple of the Highlights include guest professionals speaking on how to maintain a healthy heart and providing information on cutting edge cosmetic surgery, dental work, Ozone therapy, Colonics, Scio testing, Stem cell rejuvenation and the latest in anti-aging technology.
With more and more people becoming aware of a healthier way of living, coming to the Villa Group’s Resort in Puerto Vallarta is part of that lifestyle change for many. Whether it is the heat, the fresh ocean air or a more relaxed lifestyle, Vallarta continues to attracted not only vacation tourists but healthy vacation tourists interested in a better way of living.
Food & Nutrition
Easy food swaps to cut calories, boost nutrition and energy
Making Heart Healthy Choices in Mexican Dining
Read It and Eat: Know the Calories and Fat of Popular Mexican Dishes
In Favor Of Mexican Flavor: These Foods Are Always Good Choices
Your Body
Weight Reduction 3 and 5 day programs
Tatewari Spa body scrubs and stress release massages
Cardio Wellness exercise
Mind & Spirit
Yoga: Moves to Unite Body, Mind, Spirit
Mind Matters: Effective Strategies for Reducing Stress
Go Online to Calculate Your Life Stress Score
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